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NTR101 Fundamentals Nutrition

Test 1A

• Question 1 Which of the following cells normally replace themselves once every few years?

• Question 2 Without food to replenish it, the liver’s glycogen supply can be depleted within:

• Question 3 As food moves through the digestive tract it spends the most time in the:

•Question 4 Cells are related to the nutrients we eat in foods because:

•Question 5 Which of the following are recommneded to be consumed at intervals throughout the day?

•Question 6 The blood picks up oxygen and releases carbon dioxide in the:

•Question 7 The digestive tract needs _____, which provides the bulk against which the muscles of the colon can work.

•Question 8 When given a choice between a snack of cookies, potato chips, or dill pickles, most people would:

•Question 9 Most people have aversions to ________ taste.

•Question 10 Which of the following restores sobriety in someone who has been drinking alcohol?

•Question 11 A person can eat when hunger is absent because:

•Question 12 During the fight-or-flight reaction to stress the nervous system reacts by:

•Question 13 Which of the following determines the nature of the cell’s work?

•Question 14 Healthy People 2020 nutrition and weight status objectives in the population aged 2 years and older include all of the following EXCEPT:

•Question 15 Which of the following nutrients yields energy, but also provides materials that form structures and working parts of body tissues?

•Question 16 The best source of valid nutrition information is:

•Question 17 Carbohydrate and protein each contain _____ calories in each gram.

•Question 18 Of the 10 leading causes of death in the United States, _____ are related to nutrition, and 1 to alcohol consumption.

•Question 19 One gram of alcohol is equal to _____ calories.

•Question 20 A study conducted in several countries where a high intake of fish and a low intake of animal fat were correlated with a low rate of breast cancer death is an example of a(n):

•Question 21 An individual has begun to set small goals after writing an action plan for change. He is in what stage of behavior change?

•Question 22 Research that focus on populations and is often used to search for correlations between dietary habits and disease incidence is called what type of a study?

•Question 23 A certain amount of fiber in foods contributes to the health of the digestive tract, but too much fiber leads to nutrient losses. The characteristic of diet planning illustrated by this statement is called:

•Question 24 Foods that have been subjected to any process such as addition of additives, milling, or cooking are called _____ foods.

•Question 25 Your family always has rice available at every meal, just as it has been for every generation. This is an example of _____ of food selection.

•Question 26 The main purpose of the national research projects, the National Health and Nutrition Examination Surveys (NHANES) and the Continuing Survey of Food Intakes by Individuals (CSFII), is to:

•Question 27 Which vegetable subgroup of the USDA Food Patterns is not correctly matched with its target nutrient(s)?

•Question 28 When comparing the two categories of nutrient standards, the Dietary Reference Intakes and the Daily Values, one difference between the two is:

•Question 29 Which of the following is the best and safest source of phytochemicals?

•Question 30 Food group plans primarily dictate:

•Question 31 An important role of the exchange system of categorizing foods is to:

•Question 32 For what purpose did the USDA develop Choose My Plate visual as a consumer tool?

•Question 33 The major 2015-2020 Dietary Guidelines for Americans include:

• Question 34 A person had had the following vegetables over the past week: carrots, pinto beans, corn, cauliflower, coleslaw, and mashed potatoes. Which of the following vegetables should he/she eat to be sure he/she has had representation of each of the subgroups for the week?

• Question 35 Which of the following is characteristic of Daily Values?

• Question 36 The Dietary Guidelines for Americans are intended for healthy adults and children ages _____ and older.

• Question 37 Which of the following is an educational tool to help people achieve the goals of the Dietary Guidelines for Americans?

• Question 38 George is a 35-year-old athlete using nutrient supplements to give him a competitive advantage. Which of the following nutrient intake recommendations would you suggest that George become familiar with?

• Question 39 If a nutrient does not have a Tolerable Upper Intake Level, this means that:

• Question 40 As more research is showing the possible benefits of phytochemicals for health, the best way to approach consuming them in your diet is to:

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